This morning I didn’t take my morning medication, I was running late and forgot to eat. It is best not to take them when I haven’t eaten incase they make me sick. I had a meeting with my NVQ lady of whom it was her last day. And I completed my 2nd NVQ yay! I walked around the charity shops, brought 2 winter coats for ky for a bargain £1 each and then came home.
I still didn’t eat. I wasn’t hungry and forgot about my medication. When it hit lunchtime I started to get peckish and also realised I had a feeling of wanting to cry – then I remember about my medication. I had a bowl of weetabix with yoghurt and then took my medication.
But now I was in a low, I wanted to go to bed, achey and with a feeling of failure, of sadness and deflation. However, I am in my new chapter and with each new chapter of life needs a new me.
I noticed the Heart & Home candle I received in my blog on goodie bag and lit it. It was Pearl bouquet and it’s such a pleasant soy candle with a clean burn and a calming smell. With it next to my laptop I take a few long breaths and the type meditation in youtube, believing that what I needed will be shown to me.
It did just the job. I now feel at peace, I have re-opened to my new day and have feel I have cleared my low mist. I’m now going to go and get a big glass of water and allow my medication to give me that extra support. Sometimes it’s not about finding the time it is about making the time. For yourself.
I am more than enough, I am greatly loved, I am supported, all is well and all will be well.