Today I started Day 1 of Amber-Lee Schneider’s Humble Meditation Challenge. Now please bare in mind that you are meant to do these tasks in the morning, however I started around 7pm. This is because my mental health at the moment is as cold and heartless as the weather.
However, It’s amazing how when I’m not sleeping I am really finding ways to power through, for example I have really decluttered my dining room, leaving me with a comfortable space that I can meditate and be at peace. Even more so it means I am getting out of my bed.
Yesterday I started my detox on coffee, I am realising caffeine when you are dealing with s.a.d, and anxiety is basically satan. Giving me a fake high and then a drop so yesterday I started back on my lemon water, and today has been my first day in a while I haven’t had a coffee and this is why I have attempted to sleep it away. I simply do not want that detox headache.
I say that things come to you when you are in with allowing and so with my accepting I need a kick up my butt, the universe brings me Amber’s meditation challenge. I am big believer in energy, crystals, and how meditation and mindfulness can just increase your happiness and success dramatically by giving you that space you need.
The idea of Amber’s challenge is to clear out the negative energy and put your efforts into giving yourself that kickass business that you deserve. My business being this amazing part of the internet where I share my words of wisdom and offer a hand to hold. I have lots to work on and I know I haven’t been around so much but I am learning every day, I am growing and expanding everyday in owning my mental health and I will be sharing it all with you.
Today’s meditation was on the Root Chakra, where we can feel our connection to the earth, where we seep our fearlessness from and where we find the direction we need when we feel lost. My meditation today was more powerful than I expected. During the mantras I started to feel my left foot becoming numb. I continued with the meditation and with deep breathing I removed the negative blockage allowing red light to flow and replace it.
I feel amazing right now, I am going to do some journalling and then get an essential oil bath but wow, I just wanted to share my experience with you all. Now to go and do my homework.
Amber’s Facebook group: The Humble Lifestyle